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THURSDAY VELOCITY

22
Aug

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds:

1 Minute Row/Ski/Bike

10 Russian Swings

10 Russian Twists Each Way

2 Wall Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes for Quality

25m Double KB Front Rack Carry

-5 Strict Toes to Rings or knee raises

-Plank 180 Each direction or Toes on box 180 each direction

-1 Minute Easy Bike

Cash Out

Coach’s choice

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