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THURSDAY VELOCITY

29
Aug

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Calf/Ankle Prep, Couch Stretch

Hinshaw Runners Warm Up (No Measure)

high-knee karaoke, over the hurdle, knee to chest, figure four, Sampson Stretch, torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack, toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot, walk on inside of foot

Metcon

Metcon (6 Rounds for reps)

3 Minute AMRAP

Run 50m Shuttles

Rest 90 seconds

3 Min AMRAP

30 Jump Rope

20 Wall Balls

Rest 90 seconds

3x

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