Call Us: (845) 348-1110

THURSDAY VELOCITY

5
Sep

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

3x

30 Second Plank Hold

30 Second Bike

30 Second UpDowns

Metcon

Metcon (3 Rounds for reps)

5 Minute AMRAP, 3 minute rest, 3 Rounds:

30 Jump Rope

10 Ball or Sandbag to Shoulder

5 Burpees

Cash Out

Max Effort Plank Hold (Time)

3x Max Effort Plank Hold
Rest 2 Minutes after each

Leave a Reply