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THURSDAY VELOCITY

12
Sep

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Thoracic Spine/Lat Mobility

Then:

2x

50ft Overhead Carry (each arm)

10 Push Press each Arm

20 Alternating Single Arm KB Swings

Jog 200m

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Min

Farmer Carry 50ft

1 Wall Climb

10 Goblet Squats

100ft shuttle run

Rest 1 Min

Cash Out

Coach Led Stretch!

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