CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Jog 50m
Lunge 25m
Shuffle Step 25m
Jog 50m
Overhead Carry 50m
Run 50m
High Knees 25m
Butt Kicks 25m
Run 50m
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
100m Farmer Carry (DBs)
10 DB Burpees
20 weighted situps (w/one DB)
200m Run
10 Burpees
20 situps
Cash Out
2 Minute Abs, Rest 2 Minutes, 2 Minute Abs