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THURSDAY VELOCITY

26
Sep

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Metcon

Metcon (AMRAP – Reps)

6 Rounds of each, alternating throughout. 30 seconds on 30 seconds off:

Step Ups

DB Snatch

Row

Ski

Cash Out

Metcon (No Measure)

2 Minute Abs- 20 seconds each no rest

Flutter Kicks

Toe Reach Crunch

Scissor kicks

Suitcase crunches

Rest 2 min, then repeat

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