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THURSDAY VELOCITY

17
Oct

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

With 2.5/5# plates, I’s, Y’s, T’s, W’s x10e Then Banded Hamstring Stretch, Banded Hip mobility, Banded Lat Mobility

SKILL WORK

Push-ups (Skill Focus)

No max reps, just 5 minutes to dial in on technique

Metcon

Metcon (Time)

3 Rounds Cindy,

6 DB Step ups Each Leg

2 Rounds Cindy

4 DB Step Ups Each Leg

1 Rounds Cindy

2 DB Step Ups Each Leg

Accessory

Metcon (No Measure)

3x 15 Banded Face Pulls Slow and controlled

3×15 Lat Pulldowns, slow and controlled

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