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THURSDAY VELOCITY

14
Nov

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

TGU warm up (No Measure)

5 Min AMRAP

3 Half Turkish GetUp each arm

5 Downward Dog to Pushup

15 Goblet Squats

100m Run
or 30 Jump Rope for run

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes

12 Calorie R1 Bike R2 Ski

9 Burpees

12 Calorie R1 Bike R2 Ski

Cash Out

Metcon (Weight)

10 Bent Over Row

10 Dumbbell Fly

10 Curls

x3

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