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THURSDAY VELOCITY

28
Nov

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Full Body Foam Roll

Warm Up #7 (No Measure)

2 Rounds or 6 Minutes

10 Air Squats

5 lunges each leg with a twist

10 Alternating Dynamic Hamstring Stretch

10 Downward Dog to Pushup

6-8 Leg Raises with Hands on Stantion

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Plate Push 25ft (45#)

20 Squat Jumps

10 Double KB Deadlifts

5 Double DB Shoulder to Overhead

Cash Out

Double Tabata abs (AMRAP – Reps)

Coach’s Choice of Exercises!

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