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THURSDAY VELOCITY

19
Dec

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

10 Small Arm Circles each direction

10 Big SLOW Circles each direction

10x Across the Body Reach each way

10 Up/Down reach

10 Air Squats

10 Wall Facing Squats

10 Leg Swings each way

10 Hanging knee raises

Coach’s choice mobility

Metcon

Metcon (Time)

100/70 Calorie Ski

100/70 Calorie Row

100/70 Calorie Bike

100 Double Unders or 200 Singles

100 Toes to Bar or Knee raises
*Can be completed in any order or style

*40 Minute Cap

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