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THURSDAY VELOCITY

27
Mar

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

15 Seconds on, rotate through 4x of each: Jumping Jacks

Air Squats

Mountain Climbers

Squat Jumps

Metcon

Metcon (Time)

100/70 Cal Row

100/70 Cal Bike

100/70 Cal Ski

150 DUs or 300 Singles
Complete in any Order

24 Minute Cap

Accessory

Metcon (No Measure)

3 Rounds for Quality

10-15 Each Way Banded Kickbacks (purple band)

6-10 Goblet Lateral Step ups Each Way

12-20 Weighted Small Banded Goblet Squats

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