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THURSDAY Velocity

22
Mar

THURSDAY Velocity

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Small Band Glute Prep Warm Up

Metcon

Back Squat (EMOM 10 – 5 Back Squats)

Warm Up for 12 min to working weight, then stay across for the EMOM

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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