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THURSDAY VELOCITY

8
May

THURSDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

KB Warmup (No Measure)

10 Alternating arm KB Swing (Choose Loading)

10 KB Squat Left

10 KB Squat Right

10 KB RDL Left

10 KB RDL Right

10 KB Push Press L

10 KB Push Press R

x2

Metcon

Metcon (Time)

500m Row or Ski

3 Minute Wall Sit Hold

100 Jump Rope

50 Squat Jumps

100 Jump Rope

3 Minute Plank Hold

500m Row or Ski

Accessory

Metcon (No Measure)

3x, rest after each round -20 seconds max reps of each- no break between exercises

V-Ups

Lateral Heel Taps

Cherry Pickers

Bicycles

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