Call Us: (845) 348-1110

THURSDAY Velocity STRENGTH

10
May

THURSDAY Velocity STRENGTH

CrossFit Momentum – VELOCITY

Warm-up

Foam Roll Warm Up (No Measure)

Full Body
Small Band Glute Prep Warm Up

Metcon

Back Squat (EMOM 10 – 5 Back Squats)

Warm Up for 12 min to working weight, then stay across for the EMOM

Cash Out

:30 on :30 off Row (12 Rounds for calories)

30 seconds max effort followed by 30 seconds rest. Use the program on the Concept 2. 30r30

Leave a Reply