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THURSDAY VELOCITY STRENGTH!

7
Jun

THURSDAY VELOCITY STRENGTH!

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2 Rounds

5 Lateral Step Up Each Leg

6 DB one arm RDL + High Pull

5 Shoulder Press Each Arm

Weightlifting

Romanian Deadlift (5×8, increasing)

Accumulate 1 Minute Plank Hold and 30 Second Handstand Hold in between each set.

Metcon

Metcon (Time)

3 Rounds for Quality

100ft Single Arm Overhead Carry Left

Rest 45 seconds

100ft Single Arm Overhead Carry Right

Rest 45 Seconds

10 Perfect Deadlifts (Light Weight)

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