28
Jun
THURSDAY VELOCITY STRENGTH
CrossFit Momentum – VELOCITY
Weightlifting
Back Squat (5×3, E2M increase weight as you go)
Shoulder Press (Single Arm 2x max reps each arm)
Metcon
Back Squat (70 rep at 30% of 1RM, rest as needed. Not for time)
Every time you break, Run 100m