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THURSDAY VELOCITY STRENGTH

28
Jun

THURSDAY VELOCITY STRENGTH

CrossFit Momentum – VELOCITY

Weightlifting

Back Squat (5×3, E2M increase weight as you go)

Shoulder Press (Single Arm 2x max reps each arm)

Metcon

Back Squat (70 rep at 30% of 1RM, rest as needed. Not for time)

Every time you break, Run 100m

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