Call Us: (845) 348-1110

TUESDAY

2
Apr

TUESDAY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Foam Roll Hot Spots

Box Pigeon

Box Hamstring Stretch

Box Shoulder Opener

10 Leg Swings Each Leg Each Way

10 Hanging Shrugs

30 Second Hanging Knee raise Hold

Metcon

Metcon (No Measure)

EMOM x 20:

Min 1: Row 200m/150m

Min 2: 8-10 Strict Leg Raises (from hanging or from floor)

Min 3: 50ft Walking Lunge

Min 4: Easy Bike

7:30PM

Warm-up

Warm-up (No Measure)

Bike/Ski or Row 2 minutes

then:

3x through

:10 Hollow or modified hollow hold

:10 Cobra

:20 Banded Hamstring stretch w/ each leg

Weightlifting

Deadlift (Skill work then 5×5, may increase)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Medball Clean & Jerks

10 Air Squats or Medball Squats

10 Burpees

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