CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
200m run
10 each kneeling t-spine
6 Squat Wall press
10 snatch grip bar oh elevation
10 snatch grip bar oh retraction
Weightlifting
Snatch (5×4@75%)
Full Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
10AMRAP
– 30 second Handstand Hold (Wall or Freestanding (accumulate 30 sec)
– 7 Front Squats (155/105)
– 10 Deadlifts (155/105)