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TUESDAY April 11, 2017

10
Apr

TUESDAY April 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

200m run

10 each kneeling t-spine

6 Squat Wall press

10 snatch grip bar oh elevation

10 snatch grip bar oh retraction

Weightlifting

Snatch (5×4@75%)

Full Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10AMRAP

– 30 second Handstand Hold (Wall or Freestanding (accumulate 30 sec)

– 7 Front Squats (155/105)

– 10 Deadlifts (155/105)

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