Call Us: (845) 348-1110

TUESDAY April 17, 2018

15
Apr

TUESDAY April 17, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

-10x Each Calf Raise/ Slow Descent/Ankle Stretch on 45lb Plate next to stantions

Then Walking Dynamic:

-Inchworm to Pushup

-Samson Stretch

-Lunge with Arm Circles

-High Knees

-Butt Kicks

10 Hanging Scap Pullups

10 Squat Jumps

10 Kip Swings

10 Broad Jumps

3-5 PullUps

5 Burpee Broad Jumps

SKILL WORK

Max Height Box Jump (Distance)

Max Height Box Jump
Measurements are in Meters, please change in WODIFY accordingly. Measure each height attempted with TAPE MEASURE from ground to top.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Ladies may use 35lb bar

Scale to

30 Thrusters

20 Jumping Pullups

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