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TUESDAY April 18, 2017

17
Apr

TUESDAY April 18, 2017

CrossFit Momentum – CrossFit

Don’t Forget, REEBOK !!! Will be here tonight (Tuesday)! You can try on Nano 7’s and WOD in them! Also lots of prizes/giveaways!

Warm-up

Warm-up (No Measure)

400m Run then:

2x

40 Med Ball Mountain Climbers

5 4-Point Squat

10 Med Ball Slams

10 Scap retractions (on pullup bar)

Weightlifting

Hang Power Snatch (4-4-2-2 (15 situps immediately after each set)R:2M)

4@70%

4@72.5%

2@75%

2@77.5%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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