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TUESDAY APRIL 2, 2019

1
Apr

TUESDAY APRIL 2, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ski or Row 2 Minutes

Then:

20 Banded Face Pulls

10 Straight arm Banded Hand Circles each way

10 Single arm lat Pulldowns Each

10 Banded Overhead Squats

Weightlifting

Snatch Balance (3×2, E2M, increasing weight)

Increase E2M throughout – Clock set for 7 intervals of 2 minutes. This is 14 total so keep track of time wisely.

Snatch (4×2, E2M)

Drop and reset between reps.

Metcon

Metcon (Time)

4-8-12-16-20 reps of

Overhead Walking Lunges (24/16kg)

Lateral burpee over the KB

*50ft Farmers Carry, heavy but unbroken, after each round. Use heavy DBs or KBs
*Total steps on Lunges, NOT each leg – 1-arm overhead

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