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TUESDAY April 23, 2019

22
Apr

TUESDAY April 23, 2019

CrossFit Momentum – CrossFit

Warm-up

TGU warm up (No Measure)

8 Min AMRAP

3 Half Turkish GetUp each arm

5 Downward Dog to Pushup

10 Alternating Leg V-Ups

250m row or ski

Weightlifting

Shoulder Press (10@ 60% , 8@70%, 6@75%, 15-20 reps @ 50%)

Set interval clock for E2:15. Last set athletes may go at the end of the interval.

Dumbbell Lateral Raise to Front Raise (2×6 of each, use a lighter weight for proper form)

Alternating between Dumbbell Lateral Raise plus front raise
https://www.menshealth.com/uk/fitness/a753035/lateral-raise-to-front-raise/

Metcon

Metcon (3 Rounds for reps)

2 Min on, 1 Min Rest

12 Pushups

12 Toes to Bar

Max Double Unders in Remainder
Score Double Unders

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