CrossFit Momentum – CrossFit
Warm-up
PVC Warm Up (No Measure)
With a weighted PVC or PVC
10 Pass Throughs
5 Around the World Each side
10 Back Squats
10 Twists each direction
10 Good Morning
10 Behind the neck press
10 Overhead Squat
Weightlifting
Power Clean (5×5, Touch and Go, increasing to heavy 5RM)
5 sets building Every 2 Minutes
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups