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TUESDAY April 24, 2018

21
Apr

TUESDAY April 24, 2018

CrossFit Momentum – CrossFit

Warm-up

PVC Warm Up (No Measure)

With a weighted PVC or PVC

10 Pass Throughs

5 Around the World Each side

10 Back Squats

10 Twists each direction

10 Good Morning

10 Behind the neck press

10 Overhead Squat

Weightlifting

Power Clean (5×5, Touch and Go, increasing to heavy 5RM)

5 sets building Every 2 Minutes

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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