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TUESDAY April 25, 2017

24
Apr

TUESDAY April 25, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Jumping Jack

Complex

6 Squat Lunge Lunge Complex

30 Shoulder Taps (from Pushup)

6 each inverted toe touch

6 2 Point Squats

6 Bent Over Row to Flat Press

12 Ball Slams

6 Ball Jump Overs

8 each Diagonal Chops

Weightlifting

Shoulder Press (3×8@70% E2M)

Metcon

Metcon (Time)

5 Rounds for Time:

– 5 Thruster (135/95)

– 100m Sprint (down to first corner of yellow condos and back)

– 15 Toes-2-Bar

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