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TUESDAY April 30, 2019

29
Apr

TUESDAY April 30, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

W/KB, 3x through:

10 RDLs (both feet down),

5 Sumo Deadlift High Pulls

5 Slow Goblet Squats

10 KB Swings, 10 Russian Twists.

Weightlifting

Deadlift (4×6@70%, w/maximum rest 30-45 seconds between sets)

Bulgarian Split Squat (2×6 Bulgarian Split Squats each leg )

Weighted with DBs

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

500m row

12 DB Snatch (50/35#)

12 Walking Lunges total (DB at chest)

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