CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
W/KB, 3x through:
10 RDLs (both feet down),
5 Sumo Deadlift High Pulls
5 Slow Goblet Squats
10 KB Swings, 10 Russian Twists.
Weightlifting
Deadlift (4×6@70%, w/maximum rest 30-45 seconds between sets)
Bulgarian Split Squat (2×6 Bulgarian Split Squats each leg )
Weighted with DBs
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
500m row
12 DB Snatch (50/35#)
12 Walking Lunges total (DB at chest)