Call Us: (845) 348-1110

TUESDAY April 4, 2017

3
Apr

TUESDAY April 4, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x

40 Mountain Climbers

30 Jumping Jacks

6 Four Point Squat

5 Spiderman Each

5 Scorpion

8 Arm Hangers

8 Lateral Lunge Each

10 Burpees

Weightlifting

Clean (1RM)

10 minutes to establish

1RM Clean

* Must perform 6 Pistols or air squats before every attempt

Metcon

Metcon (AMRAP – Rounds and Reps)

12AMRAP

3, 6, 9, 12…

– Overhead Squat (105/75) 135/95Rx+

– Hand Release Push-Ups

– 30 Double Unders
Mark Last Round complete (ex, 3, 6, 9 12 plus extra reps)

Leave a Reply