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TUESDAY August 1, 2017

31
Jul

TUESDAY August 1, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

Mountain Climbers x40 total

Kneeling Opposites x 12 total

Band Row x15

Weightlifting

Clean and Jerk (8×3 – EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14AMRAP:

– 6 Dips

– 5 Power Snatch (135/95)

– 7 Burpees Over The Bar

Rx+ 3 Muscle Ups 5 Power Snatch (165/115) 7 Burpees over bar

Cool Down

5 minute full body stretch.

Extra Credit

Optional:

DB Chest Press 4×5 + 1-Arm Plank :20 each

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