Call Us: (845) 348-1110

TUESDAY August 21, 2018

20
Aug

TUESDAY August 21, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

2x:

6 Lateral Box Step Ups each Side,

6 Single Leg Box Squats Each Leg,

6 Single Arm High Pull DB Each Side,

10 V-Ups.

Then 3×3 pause box Jumps (pause before jump)

Mobility: Shoulder stretch on box.

Weightlifting

Snatch (12 Min EMOM: 1 Snatch, increasing. )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

30 Double Unders

10 Alternating Pistols

5 Squat Cleans (155/105)

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