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TUESDAY August 28, 2018

27
Aug

TUESDAY August 28, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Lat/Tricep Mobility 2 minutes each side

Then: 5x Bear Complex w/empty Barbell

Weightlifting

Hang Power Clean (5×3, increasing starting at 70%)

12 GHD or V-Ups after each set.

E2:30M

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

3,6,9,12, etc

Bar Facing Burpees

Shoulder to Overhead (115/75)

Rx+ 155/105

Cash Out

Coach’s choice

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