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TUESDAY August 29, 2017

28
Aug

TUESDAY August 29, 2017

CrossFit Momentum – CrossFit

Metcon

Warm-up (No Measure)

30 Mountain Climbers

15 Floor Shoulder Press

15 Band Upright Row

20 Crossover Mountain

Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Bench Press (5@72.5, 5@75%, 5@77.5%, ME at 80%)

Metcon

Metcon (Time)

Partner for Time:

32/24/16/8

Calorie Row

12/9/6/3 Ring Dips (Rx+ Ring Muscle Ups

Rest 2 Minutes

3/6/9/12 Bent Over Row (Barbell 115/85) Rx+ Bar Muscle Ups

8/16/24/32

Calorie Bike

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