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TUESDAY August 7, 2018

6
Aug

TUESDAY August 7, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Band Pass throughs 10 Hollow Rocks

10 Band Pullaparts

10 Supermans

10 Band Shoulder Press

20 Second Hollow Hold

Lateral Band Stretch

20 Second Arch Hold

Plus Hamstring Mobility

SKILL WORK

Pull-ups (Accumulate 10 Sets for Time of 1 Strict, 2 Kippin)

1 Strict, 2 Kipping/butterfly, 3 C2B …To Scale: 1 Negative + 2 Kip Swings or 1 strict plus 2 kipping pullups. Advanced athletes should go unbroken on each set.

Metcon

Metcon (Time)

5-10-15-10-5 Reps for Time of:

-Power Clean & Push Jerk (135/95#)

-Lateral Burpees over Bar

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