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TUESDAY August 8, 2017

7
Aug

TUESDAY August 8, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

800M Run

Inchworm x6

Lateral Lunge Stretch x6 each side

Band Low Row x25

Band RDL x25

Step & Drop x8

Straight Leg Dead Bug Hold :25

each

Depth Drop x6

Weightlifting

Clean (Squat Clean 5×3 @85%)

Metcon

Metcon (Time)

3 Rounds for

Time:

– 50′ OH Walking Lunge (45/25# plate)

– 15 Toes-2-Bar

Rx+ Dbl KB OH (24/16) and 25 TTB/round.

Extra Credit

Optional:

Back Extension 3×15

+ Standing Abs 3×15 https://www.youtube.com/watch?v=31Nt9KLZ_VU

Cool Down

30-45 seconds each

Seated Glute Stretch

Seated quad stretch

Knee hug to chest

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