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TUESDAY December 12, 2017

11
Dec

TUESDAY December 12, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 12 MB Squat

– 10 MB Slams

– 8 MB Push-Ups

Weightlifting

Shoulder Press (Strict Shoulder Press 4×8 increasing)

+ Band Upright Row 3×20

4 Rounds Clock 3 minutes each round

Metcon

Metcon (AMRAP – Rounds and Reps)

14AMRAP

5 Deadlift (285/205)

10 Pull-Up

50 Double Unders

Extra Credit

Crossover symmetry Iron Scap Protocol

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