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TUESDAY December 19, 2017

18
Dec

TUESDAY December 19, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

:30 Mountain Climbers

15 Floor Shoulder Press

15 Band Upright Row

20 Crossover Mountain

Climbers

10 Push Up + Floor Press

10 Band Shoulder Press

Weightlifting

Bench Press (5×3 @80-85%)

Alternate with Glute bridge 4×12

E2M

Metcon

Metcon (Time)

5 Rounds:

– 10 Hang Power Cleans (115/75)

– 10 Front Squats

– 20 Lateral Bar Hops

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