Call Us: (845) 348-1110

TUESDAY December 5, 2017

4
Dec

TUESDAY December 5, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

600M Run

Banded PullAparts

Banded Pass Throughs

Banded Overhead Squats

Banded Strict Press

Squat Overhead Reach x3e

Inverted Toe Touch x8e

Superman x15

15 V -Ups

Weightlifting

Overhead Squat (Overhead Squat 2×5/2×4/2×3 )

Clock E2M

+ Side Plank Reach

Unders 5x8e

Metcon

Metcon (Time)

4 Rounds for

Time:

– 40 Double Unders

– 25 Pull-Up

– 5 Squat Snatch (115/75)

Extra Credit

Warm-up (No Measure)

OPTIONAL:

x3

Band Pull Through

x15

Low Band Row x15

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