Call Us: (845) 348-1110

TUESDAY February 12, 2012

11
Feb

TUESDAY February 12, 2012

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Purple Band Warm Up Then:

3x 5 Pushups with 3 second descent or 3×3 Strict HSPU for advanced.

Jog 150ft between, increasing pace each round

Weightlifting

Push Press (10 Rep Max)

12 Minutes to build to a 10 Rep Max. Warm up with 10 reps w/bar, then 5s or 3s leading up to 10RM

Metcon

Metcon (Time)

20 Thrusters (115/80)

30 Calorie Row

40 Wallballs (20/14#)

30 Calorie Bike or Ski

20 HSPU

Leave a Reply