Call Us: (845) 348-1110

TUESDAY February 14, 2017 <3

13
Feb

TUESDAY February 14, 2017 <3

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

In place footwork, 4-8 drills

@:15/:15

PVC Warm-Up x6 each

– Straight Arm Pullovers

– Straight Arm Circles

– Field Goals x12

– Back Squats

– Twists

– Good Morning

– Overhead Squat

– Bent Over Lat Stretches

Weightlifting

Push Press (3×8@75%)

+ Low Band Row 3×12

Metcon

Metcon (AMRAP – Reps)

16EMOM

1 – 10 V-Ups (Rx+ GHD situps

2 – 5 Each KB Thruster (24/16kg)

3 – 10 HR Push Up

4 – 1 Rope Climb

Leave a Reply