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TUESDAY February 21, 2017

20
Feb

TUESDAY February 21, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner Row (You go, I go):

3×250’s each (Time Cap 7 Min)

Weightlifting

Back Squat (Back Squat 5×4 (85%))

Metcon

Metcon (AMRAP – Rounds and Reps)

8AMRAP:

– 40 Double Unders

– 8 Power Snatch (95/65)

– 12 Toes-2-Bar

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