Call Us: (845) 348-1110

TUESDAY February 27, 2018

26
Feb

TUESDAY February 27, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Ladders or In Place

Footwork 6x:15/:15

Inverted Toe Touch x8e

Forward Lunge & Twist x6e

Arm Hanger x10

Iron Cross x6e

Jumping Lunges x10e

Weightlifting

Clean and Jerk (10×1@~85% EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10AMRAP

2, 4, 6, 8, 10…

– Deadlift (255/175)

– Wall Ball (20/14>10′)

– Chest-2-Bar Pull- Up

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