Call Us: (845) 348-1110

TUESDAY February 28, 2017

27
Feb

TUESDAY February 28, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

3x400M Run, 3xBike 1:45 or

3x500M Row (R:60 after each)

Empty bar Snatch warm-up

Weightlifting

Snatch (3×3 @~70% 3×2 @~80% 3×1 @~90%)

FULL SQUAT

Metcon

Metcon (Time)

For Time:

800M Row then…

21-15-9

– Thrusters (115/75)

– Burpees

*Start 2nd heat at 4 minute mark if more athletes than Rowers.

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