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TUESDAY February 7, 2017

6
Feb

TUESDAY February 7, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Partner Up – 5x200M Row each,8 Minute Time Cap

Weightlifting

Snatch Grip Deadlift (5×5, ~90% of Snatch Max, climb)

Alternate with Negative HSPU 4×5

* Can do Strict HSPU = Deficit

* Can’t do Strict HSPU

= 1 abmat/Floor Level

Metcon

Metcon (Time)

15 minute Time Cap

10/8/6/4/2

-Front Squats (115/75, 135/95, 155/105, 175/125, 195/135)

10/8/6/4/2

Dips

Scaled: 75/45, 85/55, 95/65, 115/75, 135/95

Rx+ Muscle Ups for dips

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