CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner Up – 5x200M Row each,8 Minute Time Cap
Weightlifting
Snatch Grip Deadlift (5×5, ~90% of Snatch Max, climb)
Alternate with Negative HSPU 4×5
* Can do Strict HSPU = Deficit
* Can’t do Strict HSPU
= 1 abmat/Floor Level
Metcon
Metcon (Time)
15 minute Time Cap
10/8/6/4/2
-Front Squats (115/75, 135/95, 155/105, 175/125, 195/135)
10/8/6/4/2
Dips
Scaled: 75/45, 85/55, 95/65, 115/75, 135/95
Rx+ Muscle Ups for dips