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TUESDAY January 16, 2018

15
Jan

TUESDAY January 16, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 10 Band High Pull

– 10 Squat > Progress to Squat Drop

– 10 Foam Roller Lat Roll Outs

Wrist Prep Mobility

Weightlifting

Clean (2×3 as warm up, then 8×1 EMOM building)

Start EMOM at about 65%-70%

Metcon

Metcon (Time)

50 Russian KBS (32/24kg)

40 Shoulder-2-OH (115/75)

30 American KBS

20 Snatch (115/75)

10 Bar Facing Burpees

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