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TUESDAY January 2, 2018

1
Jan

TUESDAY January 2, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Moving Warm-Up

– Jog 3 times each way

– Knee Hug + Hamstring

– Heel-2-Glute + RDL

– Forward Lunge + Twist

– Back Lunge & Reach

– High Knee Run

– Butt kickers

– Skip

– Skip for Height

– Monster Walks

– Walking Pigeon

Weightlifting

Power Clean (8×3 – EMOM Touch n Go increasing)

Metcon

Metcon (Time)

10-12-14-16

– Deadlifts (225/155)

– TTB

– Pistol

Rx+ (305/205, TTB, 1 KB Pistol (35/20#)

Extra Credit

Warm-up (No Measure)

OPTIONAL:

x3

Floor Seated KB/DB Press x12

+ 1-Leg DB RDL x10e

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