CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
– 30 Mountain Climber
– 20 Band RDL’s
– 10 Push-Up
Weightlifting
Power Clean (2×3 @75% 2×2@80% 2×1@85%)
Clock E2M
SKILL WORK
Handstand Push-ups (5 Min Skill)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
– 5 HSPU
– 7 Burpees (Work new standard)
– 9 Wall Balls (20/14)