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TUESDAY January 23. 2018

22
Jan

TUESDAY January 23. 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x3

– 30 Mountain Climber

– 20 Band RDL’s

– 10 Push-Up

Weightlifting

Power Clean (2×3 @75% 2×2@80% 2×1@85%)

Clock E2M

SKILL WORK

Handstand Push-ups (5 Min Skill)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

– 5 HSPU

– 7 Burpees (Work new standard)

– 9 Wall Balls (20/14)

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