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TUESDAY January 31, 2017

30
Jan

TUESDAY January 31, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

50 High Knees

10 In Place Inchworm

10 Full Sit Ups

10 Push-Up + Downward Dog

10 Jackknives

10 Floor Press

10 Squat Jump

Weightlifting

Push Jerk + Split Jerk Complex (1 Push Press, 1 Push Jerk, 1 Split Jerk)

Establish a heavy complex off the rack

1 Push Press

1 Push Jerk

1 Split Jerk

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP:

7 KB SDHP 32/24

7 Burpees

-90 sec rest-

3 min AMRAP:

7 Goblet Squats 32/24

7 Hollow Rocks

-90 sec rest-

3 min AMRAP:

7 KBS 32/24

7 Mountain Climbers (each leg)
One Round of Each

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