Call Us: (845) 348-1110

TUESDAY January 9, 2018

8
Jan

TUESDAY January 9, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Foam Roll

– Low Back

– Glute Medius

– Hamstring

– Calf

– Peroneals

– IT Band

– Quad

– Lacrosse/Tennis Ball –

Plantar Fascia (shoe off)

Tabata Double Unders (AMRAP – Reps)

Tabata Russian Twists (AMRAP – Reps)

With the Medball

SKILL WORK

Kipping/Butterfly Technique Work (And/Or Kipping Toes to Bar Work)

SkilL Work

Metcon

Metcon (Time)

For time:

10>1

– HSPU

– Box Jumpover (24/20)

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