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TUESDAY July 11, 2017

10
Jul

TUESDAY July 11, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Run End of Murph Loop (end of driveway and around to main street and all the way around)

Reverse Lunge w/reach x6 each

In Place Jump & Stick x6

Side Lunge x6 each

In Place Pause & Jump x6

Inverted Toe Touch x6 each

Jumps for max height x6

Scorpion x6 each

Pendulums x6 each

each alternating

Weightlifting

Bench Press (Bench Press 2×6 (~80)/2×5 (~85%) )

+ 20 PullAparts between each

Metcon

Metcon (Time)

10/8/6/4/2 HSPU (RX+ Deficit)

2/4/6/8/10 Snatch power or full (135/95, RX+ 155/105)

POST WOD

Preacher Stretch, Wall Chest stretch.

Extra Credit

Optional

1-Arm DB OH Forward Lunge

3x8e

+ Ring/TRX Hip Raise + Curl 3×10

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