Call Us: (845) 348-1110

TUESDAY July 18, 2017

17
Jul

TUESDAY July 18, 2017

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

45 second Jump Rope

10 Arm Circles Forward

10 Arm Circles Backward

10 Arm Crosses

10 Torso Twists

10 leg swings each side

10 Downward Dogs

:45 Jump Rope

10 Shoulder Band Dislocates

15 Band Pull Aparts

10 Air Squats

8 I,Y,T,W

:45 Jump Rope

Weightlifting

Deadlift (4×5@82.5-87.5%)

Metcon

Metcon (Time)

5 Rounds for Time:

– 15 Burpees

– 15 Calories Bike or Rower

Cool Down

Bike/row/jog 5 minutes at slow pace

Extra Credit

Grip Circuit 3x:30 on /:15 off

Hanging Regrips or Bar Hang

Plate Pinch Hold 25/15#

KB Shrug (70lbs each hand)

Band Pull Apart Hold

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