Call Us: (845) 348-1110

TUESDAY July 2, 2019

1
Jul

TUESDAY July 2, 2019

CrossFit Momentum – CrossFit


Warm-up

Warm-up (No Measure)

Banded Shoulder Activation, then:

2x:

25ft Inchworm to Pushup

25ft Hip Hinge Toe Touch

25ft Samson Stretch

25ft Monster Walks

10 Scap Pullups

3-5 Strict Pullups

Bottom of Rings Stretch

Gymnastics

Strict Muscle Up Progressions (9 Minutes)

Strict Ring Muscle Ups

EMOM x 9

1-2 Strict Muscle Up

or Progression

Or 9 Minute Skill Session or attempts not OTM

Metcon

Metcon (AMRAP – Reps)

24 Min EMOM:

Int 1: 5 Deadlifts (start at 60% of 1RM, may build every round)

Int 2: Row, Ski or Bike 15/12 Calories

Int 3: 5-12 Unbroken Toes to Bar, 15 Air Squats

Int 4: Rest (add weight during this interval for DL)
**Mark Deadlift final Weight below

Deadlift (Heaviest 5 reps from EMOM above)

Leave a Reply