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TUESDAY July 24, 2018

23
Jul

TUESDAY July 24, 2018

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded lateral Walks, Forward walks, backward walks

Squats, etc.

Then Wrist/Ankle Prep

Weightlifting

Front Squat (5×5 @55-65%)

1st rep of each set – 3 second pause at bottom, plus 4 more reps as fast as possible

Metcon

Metcon (6 Rounds for reps)

3 Rounds:

2 Min AMRAP: Max Burpees to Target 12″

Rest 1 Min

2 Min AMRAP: Max Rope Climbs or Peg Board Ascents

Rest 1 Min
3 rounds of each movement, mark each score…indicate in comments Rope or Peg Board

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